Andrew Anderson Therapy
Individual & Couples Counseling
Individual Therapy in Hoboken, NJ
IFS-based individual therapy in Hoboken, NJ for adults ready to understand themselves more deeply and finally change what isn’t working — in-person in Hoboken or virtually throughout New Jersey.
If you’re looking for individual therapy in Hoboken, NJ, there’s a good chance something inside you has been trying to get your attention for a while — a pattern that keeps repeating, a feeling you can’t quite name, or a sense that you’re going through the motions without really feeling present in your own life.
That pull toward something different isn’t a problem. It’s a beginning. That’s the work we do together.
How Individual Therapy Works With Me
I use Internal Family Systems (IFS), an evidence-based therapy model built on the understanding that the mind is naturally multiple — that we all carry an inner system of parts, each with its own perspective, feelings, and protective role.
Most of us have had the experience of feeling pulled in two directions at once — a part that wants to change, and another that resists it. A part that shuts down under pressure, and another that knows that isn’t working. IFS doesn’t treat these parts as problems to be eliminated. It gets curious about them — what they’re protecting, what they’re afraid will happen if they let go, and what they’ve been carrying for far too long.
At the center of this inner system is something IFS calls the Self — a core that is calm, curious, compassionate, and capable of leading. The work is about strengthening that relationship: between you and your parts, and between your parts and each other.
This is evidence-based work. It is also deeply personal. Clients often describe IFS as unlike anything they’ve tried before — less like reporting and more like discovering.
Who Individual Therapy in Hoboken NJ Is For
You don’t need to be in crisis to benefit from this work. People come to individual IFS therapy for reasons like:
- A pattern that keeps repeating — in relationships, at work, or inside yourself — that you can’t seem to break
- Anxiety or worry that feels bigger than the situation warrants
- A sense of flatness, low motivation, or going through the motions
- Old wounds — from childhood or past relationships — that still feel unfinished
- Anger or reactions that surprise you, or that you feel ashamed of afterward
- A desire to understand yourself better — not just manage symptoms, but actually change
This work is for adults ready to slow down enough to get genuinely curious about what’s happening inside — and willing to build a different relationship with themselves over time. This is often where attachment patterns surface most clearly, especially in dating — I’ve written more about how anxious attachment shows up in relationships and what IFS reveals about it on the blog. It’s also where self-sabotaging patterns tend to live — I’ve written about what’s really going on when we push people away, and how IFS reframes it as well.
Ideal for: anxiety, depression, trauma, anger, life transitions, self-worth, relationship patterns, grief, and the quiet feeling that something inside is stuck.
Available: In-person individual therapy in Hoboken, NJ | Virtual sessions throughout New Jersey
What a Session Looks Like
Most clients begin with an initial consultation, where we talk through what’s been bringing them in and whether IFS feels like the right fit. From there, sessions typically run weekly, with a consistent time set aside that belongs entirely to you.
In session, we slow down together — getting curious about what’s happening inside, noticing which parts are present, and building a relationship with them rather than fighting against them. Some sessions are exploratory and reflective. Others go somewhere deeper and more unexpected. The pace is always yours to set.
Over time, clients often describe a shift that’s hard to put into words — a growing sense of steadiness, more space between a feeling and a reaction, and a different quality of relationship with themselves.
Where We Meet
📍 In-Person — My Hoboken, NJ office, easily accessible from Jersey City, Weehawken, and the greater NYC metro area.
💻 Virtual — Secure video sessions available to individuals anywhere in New Jersey.
Frequently Asked Questions:
Most therapy approaches focus on managing thoughts, behaviors, or symptoms. IFS goes a level deeper — exploring the inner system of parts driving those symptoms, and why they developed in the first place. Rather than trying to change or eliminate what’s happening, IFS builds a compassionate relationship with it. Clients often describe it as feeling fundamentally different from talk therapy they’ve tried before.
Not at all. Most clients come in with no prior background in IFS. I introduce the model gradually as part of the work itself — through direct experience rather than explanation. You don’t need to read anything or prepare in advance.
It depends on what you’re bringing in and what you want from the work. Some clients notice meaningful shifts within a few weeks or months; others engage in deeper work over a year or more. We discuss this openly as we go — there’s no set timeline, and the pace is always yours to shape.
Yes. Everything shared in session is held with full confidentiality, within the legal and ethical limits that apply to all licensed mental health treatment in New Jersey.
Details on rates and payment are outlined on the investment page. Feel free to reach out with specific questions about your situation.
Yes — and often the two support each other well. Individual IFS work can deepen the self-awareness that makes couples work more effective, and vice versa. If you’re curious about doing both, we can discuss what that might look like for your specific situation.
Ready to Talk About Individual Therapy in Hoboken NJ?
A consultation is a low-pressure first conversation — no commitment, just a chance to get a feel for the work and whether this approach is the right fit for you.
Schedule a Consultation →
Want to learn more about my background and what brought me to this work? Read my story here →
Also exploring couples therapy? Learn about my approach to IFIO couples therapy in Hoboken →