Andrew Anderson Therapy
Individual & Couples Counseling
Therapy Services in Hoboken, NJ
Individual and Couples Therapy — In Person & Virtual
I offer two core therapy services in Hoboken, NJ: individual therapy grounded in Internal Family Systems (IFS), and couples therapy rooted in Intimacy from the Inside Out (IFIO). Both are built on the same foundational belief — that inside each of us there is already something compassionate, already whole, already capable of healing.
Below, you’ll find the specific concerns I most often work with, and what therapy can look like for each.
Individual Therapy (IFS)
For adults seeking deeper self-understanding and change. →Learn about individual therapy
Couples Therapy (IFIO)
For partners ready to change how they hear each other and reconnect. →Learn about couples therapy
Anxiety & Stress
For when worry or overthinking feels like it’s running the show. →Learn about anxiety therapy
Trauma Recovery
For old wounds still asking to be witnessed. →Learn about trauma therapy
Anger
For reactions that feel bigger than the moment. →Learn about anger therapy
Depression
For when things feel flat, heavy, or far away. →Learn about depression therapy
Becoming yourself, as you choose to be, with spaciousness and clarity to decide: that is growing.
Individual Therapy — IFS (Internal Family Systems)
Most of us carry an inner family of parts — some protective, some still holding old pain. IFS therapy helps you build a different relationship with those parts: one rooted in curiosity instead of judgment. Explore individual therapy →
Couples Therapy — IFIO (Intimacy from the Inside Out)
Every couple develops patterns — ways of arguing, withdrawing, or reaching for each other that don’t quite land. IFIO helps both partners understand what’s really driving those patterns, and find their way back to each other. Explore couples therapy →
Anxiety & Stress
Anxiety often shows up as a part of you working overtime, scanning for what could go wrong. IFS helps that part feel understood — so it doesn’t have to work nearly as hard. Explore anxiety therapy →
Trauma Recovery
Trauma lives in the parts of you that organized themselves around surviving what happened. This work goes toward those parts gently, only as quickly as feels safe. Explore trauma therapy →
Anger
Anger is rarely “just” anger — underneath it is often fear, hurt, or exhaustion the angry part is working hard to protect. We get to know that part instead of suppressing it. Explore anger therapy →
Depression
Depression can feel like fog settling over everything. Often, underneath the flatness, there’s a part of you still carrying pain that’s never been fully witnessed. Explore depression therapy →
How We Meet
In-Person — Hoboken, NJ
My Hoboken office is a welcoming space easy to reach from Jersey City, Weehawken, and the greater New York City metro area. I believe there is something meaningful about stepping out of your home, coming somewhere neutral, and sitting across from another person. The commute can itself become part of the ritual — a moment of transition between the noise of your life and the quiet of the work.
Virtually — Throughout New Jersey
I also see clients via secure video throughout New Jersey. Virtual sessions offer a real intimacy and ease of their own, and I’ve seen deeply meaningful work happen through a screen. If virtual is the right fit for you, it’s a full and genuine option.
Frequently Asked Questions:
Individual therapy is a space that belongs entirely to you — your patterns, your history, your inner world. Couples therapy brings both partners in together, with the goal of changing how you relate to each other, not just how you each feel on your own. Some clients do both simultaneously; others start with one and move to the other over time.
No. Most clients come in with no background in IFS at all. I’ll introduce the model gradually as part of the work itself — you don’t need to study anything beforehand.
I am a private pay and out-of-network provider. I don’t bill insurance directly, but I provide superbills you can submit to your insurance company for potential out-of-network reimbursement. Many clients receive partial reimbursement this way. You can find fee information on the Investment page.
If you’re unsure, a free 15-minute consultation is the best starting point. We’ll talk briefly about what’s bringing you in and figure out together what makes the most sense. There’s no pressure and no commitment required.
Both. I see clients in person at my Hoboken office and virtually via secure video throughout New Jersey. Many clients choose based on convenience or preference — both are equally full options.
Ready to get started?
I offer a free 15-minute consultation — a chance to get a feel for the work and whether we’re a good fit.